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Aid station
There will be an aid station at the start/finish point, so runners doing the 8 km and 12 km distances will pass the aid station once and twice, respectively.

The aid station will have at least water and some sort of carbohydrate-rich food, such as pieces of bagel, fruity candy, fig bars, cookies, and/or bananas. There will likely be a few choices of these foods, along with electrolyte-replacement drink.

Safety and Trail Etiquette
The trails will be open to other users during the event, including pedestrians and bicyclists (on the main ravine trail only.) Please be aware of other park users, and share the trail, so that we can continue to offer events like this.

Most of the trails are well-groomed and easily runnable, but there are a couple short segments with roots, bumps, or other uneven spots in a few places. As always in a trail run, it's important to pay attention to where you put your feet. There are a couple short boardwalks that may slippery if wet.

Participants are responsible for their own safety while participating, and the organizers are neither qualified nor equipped to render medical care in the event of a serious injury. In case of an emergency, call 9-1-1. You are encouraged to bring a cell phone with you as a safety precaution, if you wish.

Where the trails are narrow, please let other participants pass you if they want to get by. It is a passing runner's job to tell the person in front that they wish to pass.